![]() Your doctor will diagnose the syndrome if you have at least 3 of the 5 conditions listed below. It can lead to type 2 diabetes or heart disease. This is a group of conditions that increases your risk of a weight-related illness. A high waist circumference is known as abdominal obesity. The tape shouldn’t be too tight or too loose.ĭoctors consider greater than 40 inches to be unhealthy for men and greater than 35 inches to be unhealthy for women. Wrap the other end around your stomach, making sure it’s straight. To begin, place one end of a tape measure on top of your hipbone. For this reason, your waist circumference is a valuable tool. This is more of a health risk than body fat that builds up in your thighs or buttocks. Body fat often collects in your stomach area. The third fact to know for weight loss is waist circumference. There is also a separate BMI calculator for Asian patients. There is a separate chart for girls and boys under 20 years of age. The BMI chart is the same for male and female adults. Your doctor can help get your BMI, or you can use a BMI calculator. This includes type 2 diabetes and heart disease. ![]() The higher your BMI, the greater your risk of a weight-related illness. A BMI of more than 30 is considered obese. A BMI of between 25 and 30 is considered overweight. In fact, the medical terms “overweight” and “obesity” are based on the BMI scale. Doctors consider BMI to be the best measure of your health risk. Your BMI is based on your weight and height. The second is your body mass index (BMI). There are 3 important facts about weight loss. They can help monitor your progress and provide support. There are other things you should do before you start. Even small changes can make a big difference in your health. They can help you customize a program and safely monitor your progress. Talk to your doctor before you begin a new plan. In addition, you should know what not to do. There are tools and tips to keep you on track. These include making changes to your diet, exercise, and lifestyle. There are several factors that can affect your efforts to lose weight. It also can relieve symptoms and prevent injuries related to being overweight. It can lower your blood pressure and total cholesterol level. It can reduce your risk of certain conditions, such heart disease and type 2 diabetes. Or you may need to lose weight to improve your health. You may want to lose weight for personal reasons. ![]()
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